The pandemic linked to Covid 19 is characterized by high stress and a sense of uncertainty since each of us must face not only the challenge of managing the new normal but also take on an uncertain tomorrow.
Resilience is critical not only to adapt but also to thrive in this unprecedented challenging period.
In this program, which can be followed as a whole or choosing single modules, you will learn how to develop:
- resilience, to mitigate the sense of threat, and self-direct thoughts and emotions to recover clarity and energy;
- engagement and connection, to overcome the sense of isolation that can arise from remote work;
- focus, to manage distractions arising from internal dialogue and the constant requests to switch from one activity to another, which is increasingly pressing in remote work;
- personal well-being, to develop brain-friendly lifestyle habits to better regulate the work-life balance.
Find out how Resilience in the times of Covid can help you grow your people and company!